Spinach Mushroom Cheese Quiche Recipe
Simple, no carb and protein rice Spinach Mushroom Cheese Quiche is a quick dinner recipe which I made tonight.
My colleague at work is following a no carb diet and this recipe was shared by him. It is called a Keto Diet. You can read more about it here
Here is the recipe
1/3 cup cream
1/3 cup parmesan cheese
1 tbsp pepper
1 tsp salt
1 tbsp garlic powder
1 green chilli chopped
1 pound chopped spinach blanched
1 pound chopped mushroom blanched
In a bowl, mix eggs, cream, parmesan cheese, pepper, salt ,chillies and garlic powder.
In a pie dish, spread the spinach. On top of spinach add the mushrooms.
Now pour the egg mixture on top and bake for 45 mins
Serve it hot