Simple, no carb and protein rice Spinach Mushroom Cheese Quiche is a quick dinner recipe which I made tonight.

My colleague at work is following a no carb diet and this recipe was shared by him. It is called a Keto Diet. You can read more about it here

Here is the recipe

Ingredients

3 eggs

1/3 cup cream

1/3 cup parmesan cheese

1 tbsp pepper

1 tsp salt

1 tbsp garlic powder

1 green chilli chopped

1 pound chopped spinach blanched

1 pound chopped mushroom blanched

Method

In a bowl, mix eggs, cream, parmesan cheese, pepper, salt ,chillies and garlic powder.

In a pie dish, spread the spinach. On top of spinach add the mushrooms.

Now pour the egg mixture on top and bake for 45 mins

Serve it hot