Healthy sweet potatoes seasoned with spices and baked in oven. It’s a prefect healthy snack for the family.

Ingredients                             

2 sweet potatoes

1 tbsp oil

1 tbsp creole seasoning

1 tbsp salt

1 tbsp sugar

1 tbsp cayenne

1 tbsp coriander powder

Method

Cut the sweet potato into 1/4 inch thick fries. Pop them into a bowl of water for about an hour

Preheat your oven to 425 degrees.

In a large bowl combine the oil, creole seasoning, salt, sugar, cayenne and coriander powder. Add the potatoes and mix well.

Spread the fries on the baking sheet.

Bake for 30 minutes, or until crispy and brown on one side. Turn the fries over using a spatula, and cook for another 30 minutes, or until they are all crispy on the outside and tender inside. Thinner fries may not take as long.