Fat Free Dahi Vada ( Microwave Recipe)

Non-fried vadas dunked in yoghurt and topped with tangy imli chutney and cumin powder. This recipe is devised for people on a diet or for those who have to cut down on fat. Nevertheless, it is extremely good.

Fat Free Dahi Vada ( Microwave Recipe)

Adapted from Tarla Dalal.com

IngredientsFat Free Dahi Vada ( Microwave Recipe)

For The Vadas

1/2 cup yellow moong dal (split yellow gram)

1 to 2 green chillies

1/2 tsp unflavoured fruit salt

2 cups salted buttermilk/or water for soaking vadas

salt to taste

oil for greasing

For The Curds

2 cups curds (dahi)

2 tbsp milk

salt to taste

For The Garnish

1/2 tsp chilli powder

1 tsp roasted cumin seeds (jeera) powder

2 tbsp khajur imli ki chutney

2 tbsp Green Chutney

2 tbsp chopped coriander (dhania)

Method

For the vadas

Soak the dal in warm water for at least 1 hour.

Drain out most of the water and grind it to a smooth paste in a blender along with the chillies and salt. Try to keep the textureΒ  a bit grainy

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Add the fruit salt and mix well.

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Pour 1 tablespoons of the batter into 8 small greased microwave safe bowls (2″ diameter).

Fat Free Dahi Vada ( Microwave Recipe)

Microwave 4 at a time each batch for 1 minute and 15 seconds.

Fat Free Dahi Vada ( Microwave Recipe)

Remove and allow it to cool completely unmould.

Fat Free Dahi Vada ( Microwave Recipe)

Soak them in buttermilk or water for few minutes, till they are soft.

Fat Free Dahi Vada ( Microwave Recipe)

Drain and squeeze out any excess water.

Place on a serving plate.

Fat Free Dahi Vada ( Microwave Recipe)

How to proceed

Whisk the curds with the milk and salt and pour over the soaked vadas.

Fat Free Dahi Vada ( Microwave Recipe)

Garnish with the chilli powder, cumin powder, khajur imli ki chutney and chopped coriander. Eat it instantly. Do not let it soak for a longer time or overnight. Won’t taste that good the next day.

 

Fat Free Dahi Vada ( Microwave Recipe)

Fat Free Dahi Vada ( Microwave Recipe)

Fat Free Dahi Vada ( Microwave Recipe)

Fat Free Dahi Vada ( Microwave Recipe)

Fat Free Dahi Vada ( Microwave Recipe)

Fat Free Dahi Vada ( Microwave Recipe)

Fat Free Dahi Vada ( Microwave Recipe)

Fat Free Dahi Vada ( Microwave Recipe)

Fat Free Dahi Vada ( Microwave Recipe)

Fat Free Dahi Vada ( Microwave Recipe)

Fat Free Dahi Vada ( Microwave Recipe)

Fat Free Dahi Vada ( Microwave Recipe)

Fat Free Dahi Vada ( Microwave Recipe)

Fat Free Dahi Vada ( Microwave Recipe)

16 thoughts on “Fat Free Dahi Vada ( Microwave Recipe)”

  1. I did..but I think I took them out too quick (I hardly ever cook so I wasn’t sure..) but now that I know the mistake.. I will rectify it next time. Thanks for your reply!

  2. Would it taste fine, if prepared in the morning to be served in the evening, with curds and garnish and all? Thank you.

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