Healthy Hara Bhara Kebabs filled with goodness of vegetables and indian spices are perfect appetizers for a party. As the name suggest “Hara Bhara” in hindi means green and this starter is filled with lot of green veggies like spinach and peas.

I should admit that I am a big time non veg food lover and there are very few vegetarian appetizers that I am fond of..hara bhara kebabs are one of them.

A friend of mine Manasi, made these for a dinner party and this recipe is inspired from hers.

Ingredients

6 cups finely chopped spinach

1 cup boiled, peeled and smashed potatoes

1 tbsp ginger garlic paste

1 cup boiled green peas

1 cup shredded paneer

1/4 finely chopped cilantro

1 tbsp green chilli paste

1 cup bread crumbs

1 tbsp chat masala

1/2 tbsp garam masala

salt as per taste

Oil for shallow frying

Method

Blanch the spinach. Spinach should be moist and not dry

Add the potatoes, ginger garlic paste, green peas, paneer, cilantro, green chilli paste, salt, garam masala and chat masala to the spinach. Mix well into a dough.

Divide the dough into 10-15 patties/kebabs

Heat the oil.

Coat the patties/kebab in the bread crumbs and shallow fry till they turn golden brown from top.

Serve it hot with tomato ketchup

Tip

I had some leftover fried kebabs from last night. I added them as a filling in white bread and toasted as a sandwich. Tasted great!

Setup which i used for clicking these kebabs

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