Spinach Mushroom Cheese Quiche Recipe

Simple, no carb and protein rice Spinach Mushroom Cheese Quiche is a quick dinner recipe which I made tonight.

spinach mushroom quiche, low carb recipes, baked goods, easy dinner recipes, food blog

My colleague at work is following a no carb diet and this recipe was shared by him. It is called a Keto Diet. You can read more about it here

Here is the recipe

Ingredients

3 eggs

1/3 cup cream

1/3 cup parmesan cheese

1 tbsp pepper

1 tsp salt

1 tbsp garlic powder

1 green chilli chopped

1 pound chopped spinach blanched

1 pound chopped mushroom blanched

Method

In a bowl, mix eggs, cream, parmesan cheese, pepper, salt ,chillies and garlic powder.

In a pie dish, spread the spinach. On top of spinach add the mushrooms.

Now pour the egg mixture on top and bake for 45 mins

Serve it hot

spinach mushroom quiche, low carb recipes, baked goods, easy dinner recipes, food blog

spinach mushroom quiche, low carb recipes, baked goods, easy dinner recipes, food blog

spinach mushroom quiche, low carb recipes, baked goods, easy dinner recipes, food blog

 

Related Posts Plugin for WordPress, Blogger...

spinach mushroom quiche, low carb recipes, baked goods, easy dinner recipes, food blog

Spinach Mushroom Cheese Quiche Recipe