Multigrain Crepes/ Dosa & Dry Fruit Melody Recipe

Multigrain Crepes/Dosa which is made from all organic flours and vegetables is a healthy meal accompanied with rich dry fruit melody made from high in iron dryfruits.

Multigrain Crepes/ Dosa & Dry Fruit Melody Recipe

Multigrain Crepes/ Dosa & Dry Fruit Melody Recipe

Cancer Institute Foundation (CIF) organized the Kitchen Khiladi Contest 2013 which was a huge success with participants from all over the bay area, esteemed judges, CIF volunteers and amazing audience.

You can read more about them on http://www.cifwia.org.This event was a fundraiser for a noble cause which was to raise money to treat 10 kids suffering from cancer.

Below mentioned is the recipe for tasty Vegetable Crepes & Dry Fruit Melody by Sonal Nekkileru, Shobana and Amisha

Multigrain Crepes/ Dosa & Dry Fruit Melody Recipe

Multigrain Crepes/ Dosa & Dry Fruit Melody Recipe

For the entire coverage of the contest read the post CIF Kitchen Khiladi Contest 2013

Multigrain Crepes/ Dosa & Dry Fruit Melody Recipe

Ingredients                                              

Multigrain Crepes/ Dosa & Dry Fruit Melody Recipe

Multigrain Crepes/ Dosa & Dry Fruit Melody Recipe

Dosa/Crepes Batter

1/2 cup of rawa

1/2 cup of organic quinoa flour

1/2 cup of organic brown rice flour

1/2 cup of organic soybean flour

Salt to taste

1/4 cup of yogurt

3 cups of water

1/2 tsp of cumin seeds

1 tsp green chili & ginger paste

 

Dosa/Crepes Stuffing

1 cup quinoa

2 cups vegetable stock

1 cup sprouted moong

1/2 cup red bell pepper

Multigrain Crepes/ Dosa & Dry Fruit Melody Recipe

Multigrain Crepes/ Dosa & Dry Fruit Melody Recipe

1/2 cup green bell pepper

1/2 cup yellow bell pepper

1 carrot shredded

1/4 cup asparagus finely sliced

4 broccoli florets

1/2 cup onion

Green chilies to taste

Ginger to taste

Salt to taste

Chutney

2 small chayotes

1-2 cloves of garlic

¼ cup of chopped onions

Green chilies to taste

Ginger to taste

Cilantro to taste

Multigrain Crepes/ Dosa & Dry Fruit Melody Recipe

Multigrain Crepes/ Dosa & Dry Fruit Melody Recipe

Salt to taste

Directions

1)         Mix the ingredients for the batter together and let it ferment for 6 hours.

2)        Cook the quinoa in 2 cups of vegetable broth.

3)        Sautee the onions and add all the chopped vegetables.

4)        Sautee the vegetables for 3-4 minutes.

5)         Heat tawa on medium heat and spread the batter on top.

6)        Let it crisp up on one side or until the color is golden brown, and then flip it.

7)         In a small pan, add 1 tablespoon of oil and sautee the chayote, garlic, onion, chilles, and ginger for 5 minutes.

8)        Put the mixture into blender and grind it into a coarse paste and add tadak to it.

9)        Add the stuffing and roll the dosa. Serve hot with the chutney.

 

 

 

 

 

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Dryfruit Melody

Ingredients:                                       

Multigrain Crepes/ Dosa & Dry Fruit Melody Recipe

Multigrain Crepes/ Dosa & Dry Fruit Melody Recipe

2 cups chopped dates

1/4 cup chopped figs

1 tbsp chopped pista

1 tbsp chopped almonds

1 tbsp chopped walnut

1/4 cup shredded dried coconut

1/2 cup powdered coconut for decoration

3 tbsp ghee

1/4 cup oatmeal

1 tsp ginger powder

1 tbsp honey

Instructions

1)         Heat 1 tbsp of ghee in a pan. Sauté dates for two minutes at medium heat. Empty it in another plate.

2)        Heat 1 tsp of ghee in the pan, and sauté figs for 1 minute on medium heat, and empty it in plate.

3)        Heat 1 tsp of ghee and sauté walnut, almonds, and pista for about two minutes on medium hear and empty it in the plate.

4)        Heat 1 tbsp of ghee and cook oatmeal for about 3-4 minutes until golden brown. Empty it in the plate.

5)         Dry sauté the coconut in the pan.

6)        Grind/pulse the figs in a food processor. Add dates and grind/pulse them too. Remove them from the food processor.

7)         Mix in pista, almond, walnut, coconut, oatmeal, ginger powder, and mix everything together.

8)        Divide the mixture in small portions and roll them in small flat balls.

9)        Roll the balls in powdered coconut for decoration and enjoy!

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Multigrain Crepes/ Dosa & Dry Fruit Melody Recipe

Multigrain Crepes/ Dosa & Dry Fruit Melody Recipe

 

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